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This book gives you concepts and models to help open up your mind to the power of changing your mind frame. It also discusses theoretical models that examine why the human experience is as it is and how you can get the universe to be on your side

It provides some templates you could adopt to live your life more effectivley and is written to work in conjucntion with this website

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We are in part the product of our habits and for most people good habit-forming is the backbone of success, health and happiness

Let's get some advice from the world leader in helping people maintain the habits they want and phase out the habits they don't want

I would like to break my habit of licking shop windows, it's just hard when they look so tasty

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This book is about meta learning, which means learning how to learn.

It we are going to win at life, A part of that is about what we know. It makes sense that we want to learn as efficiently and effectively as possible so we don't waste time and we can crack on with the good stuff which is knitting and playing bingo

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If you think that meditation is for hippies and fools and has no measurable effects on the brain, your productivity, your success, your health or your happiness this book might interest you

It is a balanced - rarely found - and scientific report on what meditation can and equally importantly cannot achieve for you

Achieving a peaceful, happy, productive, healthy and ultimately successful mainframe takes investment of time, some effort and good teachers.

The following courses, teaching and meditations in the app will help get you started   website

- Learn How To Meditate In Seven Days

- Breath Meditation

- Body Scan

- Mindfulness Daily 40 Day Course

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This book will either give you a shift in mind frame or it will be meaningless. It is a collection of concepts and metaphors

Based on the musings and analysis of a Cambridge academic turned Eastern philosopher and general spiritual hippy type

I'm not doing this book justice, it changed my life significantly for the better more than I thought possible

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Allowing our digestive system to occasionally recover from constantly having food in it all day every day can rapidly have some tremendous benefits including:-

- Fat loss

- Muscle gain

- Increased energy

- Increased immunity

- Faster recovery

This is a great book on the current science on the subject

When it comes to constantly having animal products in your digestive system let's look at a different perspective, And see some of the benefits of giving your digestive system a break every now and again from animal products

This documentary recommends a vegan lifestyle, which we are not, but it is a good idea to understand the advantages it can offer

A Cooking app that has thought of all the features you need. It helps make meal planning, shopping and cooking easier and quicker

Website

Adriene offers both free courses and paid courses. She is a great mix of professional and quirky

Click on the links below to get started 

BREATH - A 30 Day Yoga Journey (free)   -> [Not the best production quality]

MOVE - A 30 Day Yoga Journey (free)

Website

Science based fitness instruction from the guy who trains everyone from the world's top athletes to novices 

Website

Youtube Channel

This is a free PDF information sheet and worksheet designed to help you stumble into your secondary purpose

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This is one of the most successful books at helping people to become successful at their jobs, in business, in organisations and in their personal life 

It takes a structured approach to the fundamentals of being effective

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This heartfelt and powerfull book will help you to get what you want from other people and be able to give them what they want in return 

Well structured and insightful, this book will guide you through the stages of people interaction in an order that will benifit those around you and yourself. This book has stood the test of time. The people side of achieving things is greatly helped by studying and absorbing this book

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Learning how to learn. It makes sense, if we are going to crush it at life, that is going to take a whole heap of learning stuff. We may as well get good at learning stuff so we can achieve our objectives more quickly and with less effort

Getting good at things still requires time and effort but let's optimise the process as much as possible

If you get to here, If you have absorbed, studied and implemented all of these resources then that will have taken you many months. I'm hoping by this stage you are seeing significant improvements in your levels of success, health and happiness. This path should have given you a good solid all-round foundation on how to crush it at life. Learning and improving is a lifelong process, if you have a specific area you wish to improve then click to the map page. If you want more general advice, then click on our Further Reading page